Showing posts with label beef stew gluten free meat potatoes carrots onions garlic easy recipe. Show all posts
Showing posts with label beef stew gluten free meat potatoes carrots onions garlic easy recipe. Show all posts

Thursday, March 22, 2012

Gluten Free Beef Stew

Make this extremely easy recipe for beef stew


Ingredients
1/2 Pound Beef Stew Meat (1 Inch cubes of chuck meat)
1/2 Pound Potatoes - cut into squares
1/2 Onion - Regular Dice
2 Carrots - Regular Dice
2 Cloves of Garlic - Finely chopped
1 Can / 8 Oz. Tomato Sauce
16 Oz. / 2 Cups Beef Stock or Water
Spices: 1/4 Tsp Salt, Black Pepper & Paprika, 1/8 Tsp Cayenne Pepper


Kitchen Tools
1 Medium Sauce Pot
1 Wooden Spoon

Instructions

Prepare all ingredients, chop onions etc.
Preheat a medium sauce pot
Sautee the onions for 2-3 minutes then the carrots for an additional 2-3 minutes
Add the garlic and continue to saute for 30 more seconds
Add the meat and brown in on all sides
Add the rest of the ingredients: Tomato Sauce, Beef Stock (Water) & Spices. 
Cook on a low/medium flame for 3 hours


Prep time: 5 minutes
Cook time: 3 hour
Yields: 2 serving