Thursday, March 22, 2012

Gluten Free Beef Stew

Make this extremely easy recipe for beef stew

1/2 Pound Beef Stew Meat (1 Inch cubes of chuck meat)
1/2 Pound Potatoes - cut into squares
1/2 Onion - Regular Dice
2 Carrots - Regular Dice
2 Cloves of Garlic - Finely chopped
1 Can / 8 Oz. Tomato Sauce
16 Oz. / 2 Cups Beef Stock or Water
Spices: 1/4 Tsp Salt, Black Pepper & Paprika, 1/8 Tsp Cayenne Pepper

Kitchen Tools
1 Medium Sauce Pot
1 Wooden Spoon


Prepare all ingredients, chop onions etc.
Preheat a medium sauce pot
Sautee the onions for 2-3 minutes then the carrots for an additional 2-3 minutes
Add the garlic and continue to saute for 30 more seconds
Add the meat and brown in on all sides
Add the rest of the ingredients: Tomato Sauce, Beef Stock (Water) & Spices. 
Cook on a low/medium flame for 3 hours

Prep time: 5 minutes
Cook time: 3 hour
Yields: 2 serving

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