Friday, October 28, 2011

Chicken Chili also Gluten Free - Crock Pot

I love spicy food and especially a good chili. What could be better than dropping a bunch of ingredients into a crock-pot and coming back hours later for some great food?


This recipe is very easy, gluten free and delicious

Ingredients
2 Boneless/Skinless Chicken Breasts
1 Whole Onion - diced
1 Cup Frozen Corn
1/2 Can Black Beans
1/2 Can Kidney Beans
8 Oz. Tomato Sauce
12 Oz Rotell tomatoes HOT
1/2 Tbsp Chili powder
1/2 Tbsp Cumin powder
1/2 Packet Taco seasoning (or make it yourself!)
1 Cup Chicken Stock

Kitchen Tools
1 Crock Pot
1 Mixing Spoon (Wooden)
1 Metal Tongs

Instructions

Place all ingredients in a Crock Pot on High for 4 1/2 hours, put the chicken on top
Using the tongs, pull apart the chicken to shreds and mix all the ingredients well.
Let cook for an additional 30 minutes (add stock if necessary)
Food is ready to be served!
Try eating it on some grilled corn tortillas

Prep time: 5 minutes
Cook time: 5 hours
Yields: 4-6 serving

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